I can’t thank you enough. A high powered blender allows for the sauce to be completely smooth – no one wants a chunky cashew dip. By Chef John. Don’t eat soy? But they love spinach artichoke dip. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. This healthy Spinach Artichoke Dip is an easy appetizer! You won’t have to wait all day for the creamy vegan spinach artichoke dip to be done, all you have to do is bake it for 25-30 minutes at 425 degrees F, then SAY HELLO to the best dip ever. Great news: the leftovers for the dip hold up really well. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Okay I made this yesterday and all I can say is GAME CHANGER!!! Step-by-step video instructions. We’re condiment people. Making a dip is always very easy and this spinach artichoke dip is no exception. The base is vegetables and nuts so the risk of it spoiling is much lower. Transfer into a baking dish or place the cast iron skillet (or oven safe pan), into the oven! Creamy Vegan Spinach Artichoke Dip, Dairy-free spinach artichoke dip, Oil-free spinach artichoke dip, plant-based appetizer, vegan appetizer, vegan spinach dip, vegan thanksgiving appetizer, wfpb appetizer. Cook over medium heat stirring often for about 5 minutes until thickened and bubbly. You can freeze it as well. Allergic to almonds. Add all the ingredients EXCEPT the artichoke and spinach to a high speed blender. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! The artichoke are canned and you can chop that if you’d like. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Steps. Thaw the spinach in the microwave. You definitely want to serve this at your next event! I shared it with my non-vegan future father-in-law and he gobbled it up, I think he might have eaten 80% of the pan (lol!). Although it tastes best warm and freshly made, you may store leftovers in a sealed container in the refrigerator for 3-4 days. I liked the way it tasted before it was baked better. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Is there anything better than Spinach and Artichoke Dip? Make it however you want! This is the magical ingredient needed here to take your vegan spinach artichoke dip from a runny state to a cheesy, melty, gooey, creamy state of absolute deliciousness! Its packed with vitamins and minerals from the spinach and artichokes too. Required fields are marked *. Your taste buds and your guests will thank me later. This post may contain affiliate links. Please go to the Instagram Feed settings page to connect an account. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Question: can I add 1 packet of chopped Miyoko mozz to the blender? Can I use something else instead? if you like it better unbaked then do that! So much healthier than your traditional dairy based dips. Your email address will not be published. I always love hearing from you! All you need is about 15 minutes with an extra 5 if you’re taking the optional step to broil it! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. At this point you may immediately serve your dip in its smooth and creamy state. We only promote products we use and love. A hearty serving of this dip … Add garlic, frozen spinach and artichokes to the pan and saute until on high heat until all of the moisture is cooked out. To counter this, a bit more cheese was added, and the results were amazing. Yummy this is delicious. It is also ideal for parties or barbecues. Whether warm or cold, this healthy spinach artichoke dip or spread is a great companion for whole grain crackers or bread. You know that cheesy spinach dip you’ve probably ordered at a restaurant before? This dairy-free dip won’t give you that heavy feeling after eating it. I’m not comfortable putting that in my body. Hope you enjoy! Tastes incredible over breads, chips, and vegetables. Thrilled you both loved this so much. I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. Hi Sylvia, you may sub for some miso paste, and/or add some extra seasoning to make up for it. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … I wouldn’t call spinach artichoke dip a health food. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Hi, I really want to try t his recipe but I’m restricted on vitamin B-12, my level is 2000 and can’t use the nutritional yeast. https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 This error message is only visible to WordPress admins, I think frozen spinach works best because of the volume you need. Hope you enjoy, please report back! Because this dip is made with real, fresh ingredients, with no preservatives, you should not keep in the fridge for more than 4-5 days. Once I add the sauce in, I spread it evenly, then pop it in the oven. NOTE: Your vegan spinach artichoke dip will go from very runny, to thick and cheesy as it heats up. it was delicious. AND it won’t leave you feeling heavy or bloated. Required fields are marked *. Serve with crackers, chips, bread, veggies or anything else you’d like to dip! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Watch carefully! As it warms up, it will soften and become creamy again. Your dip will keep refrigerated for 3-4 days or frozen for up to 2 months. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Thanks!!!! *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Air Fryer Hash Browns From Scratch [Oil Free Option]. HOW TO MAKE SPINACH ARTICHOKE DIP. How to Make Healthy Spinach Artichoke Dip. Thank you I put it on wholemeal pita bread as pizza. OPTIONAL: Set the oven to broil on high and transfer the dip to an oven safe dish or place your oven safe pan in the oven for about 2-5 minutes. If you have picky kids or if you’re picky yourself, sneaking greens into recipes like this is a great way to ensure you’re receiving enough veggies in your daily diet. With a colorful plate of vegetable sticks (peppers, carrots, celery sticks, cucumbers, kohlrabi, etc.) Either one will be good! Store extra dip in an air-tight container in the fridge for up to 4 days. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! I love that this dip also has a ton of plant-based protein from the cashews and tofu. Drain and rinse your artichokes and thinly slice them and set aside. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. This spinach dip is not only vegan and dairy free, but it also happens to be soy free and gluten free too. This pairs well with bread, chips, or veggies. Then drain and rinse the artichokes, slice them and set aside. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This fun appetizer is so stretchy and gooey, no one will ever believe it’s vegan. Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl … We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! I've always enjoyed hot spinach artichoke dip, but it always struck me as a little oily. Alternatively, you may reheat in the oven at 350 degrees F, using an oven safe dish for about 10-15 minutes until heated through. Hot Spinach Artichoke Dip. Thrilled you enjoyed. To make it spicy, add 1/2 teaspoon of cayenne pepper or 1-2 tablespoons of your favourite hot sauce. Even picky adults will like this classic dip. Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Add the spinach and chopped artichoke hearts to the cheese mixture. You really do need a high speed blender like a Vitamix. Just made this, followed it exact, except I used Rice Vinegar instead of white vinegar, and I did add a touch of smoked paprika since we like that….it is yummy! Should it be plain or smoked? For a smoky dip, add 1 teaspoon of smoked paprika. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no … You could even swap the spinach for another leafy green, if preferred. Serve warm with chips, crackers, veggies, bread or any of your favourite dippers. https://healthygirlkitchen.com/wp-content/uploads/2019/11/DSC_3599-2-1-scaled.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png, Creamy Vegan Spinach Artichoke Dip (oil-free). But, unlike restaurant style or store bought spinach dip, this version is healthy and guilt free! Read More About Me…. Hi Abby, each recipe is different and serving size will always be listed in the recipe card just below the prep time and above the ingredients. There’s vegetables. yes you just need much more fresh than frozen! This spinach and artichoke dip might be the best plant-based recipe of all time. Serve with tortilla chips, cucumber … The recipe starts by sautéing spinach, garlic and artichokes in a pan until all of the moisture is cooked out. A rich, creamy, cheesy, not greasy dip. 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