On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. I put them on a cookie cooling rack over a sheet pan so the water could drip out. The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 7 grams of carbohydrate . Access hundreds of thousands of recipes that are healthy and easy to make. 8 grams fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. Repeat until all of the sticks are coated; place them on prepared cookie sheet. ½ teaspoon dried Italian herb seasoning, or to taste. How Many Calories are in Fried Zucchini? These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Low carb fried zucchini is crispy, tasty & easy to make in the air fryer with 5 ingredients. 36 % 6g Fat. This is not however a recipe to offer children who are being slowly moved into healthier eating. I also tranferred them to a paper towel. people We are low carbing to shred a few lbs. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Numbers may vary slightly, based on the breadcrumbs you choose to use. They’ve eaten a lot of turkey sandwiches, pizza bread, and zoodles. 150 Cal. In my opinion the herbs were too much I am going to cut down on them by 25% or so next time. This recipe however is great. View other nutritional values (such as Calories or Fats) using the filter below: Review this recipe. Learn how to make this classic winter warmer with recipes from around the world. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. Like having fried food without the oil. Percent Daily Values are based on a 2,000 calorie diet. I added a little Old Bay and some garlic powder as well. Full Nutrition. Or maybe even use fresh herbs instead of dried. In my experience, somewhere between 7-10 mins gives you zucchini fries that are perfectly crispy outside, yet still tender on the inside. Fritters freeze, store, reheat/re-crisp and travel extremely well. Add comma separated list of ingredients to include in recipe. Skinny Zucchini Fries: Serves 4. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. Overall I personally liked it but I will use fresh herbs next time if they are available to me or cut down on the dry. Get full Farmer Boys Fried Zuccini Recipe ingredients, how-to directions, calories and nutrition review. 0 grams protein. If you are a family who has always raised your children on health food options like these (assuming you don't mess the herb taste up like I did) your kids will probably like these just fine. Very good would definitely make again. Breaded Fried Zucchini Sticks Sysco Restaurant Brand. Add comma separated list of ingredients to exclude from recipe. 41.0 grams carbs. If you love zucchini as much as we do, check out all my zucchini … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place zucchini fries into a colander and sprinkle with salt. My family requested to have these again. This low carb fried zucchini recipe is one of my kids’ favorites. How does this food fit into your daily goals? This gluten free, breaded zucchini has only 0.6g net carbs. They loved them! Reviews (1) Read More Reviews ... 1 of 1 Fried Zucchini Sticks. Heck, I’ve even made them for lunch! From there, you will whisk the eggs in a bowl. Information is not currently available for this nutrient. I I felt like that would make them wet again. Beat egg and milk in a shallow bowl. Congrats! 427.0 calories. Place coated fries on prepared baking sheet. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. Air fry for 10 minutes. Then place in the ziploc back and shake around until they are totally covered with the seasonings. They are gluten-free with dairy-free, paleo and Whole30 options. I had this problem near the end when the constant dipping had transferred quite a bit of egg into the breading bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will make this again! Delicious! My poor kids. It clearly tastes like something meant to be healthy. If you do click them, Get full nutrition info for every recipe and track with one click! I was able to use my food processor to grind the almonds so I just threw in the Parmesan with the almonds to make my life easier. 403 calories; protein 14.1g; carbohydrates 48g; fat 17.2g; cholesterol 99.2mg; sodium 570.1mg. If you are seriously counting carbs, pay attention to the recipe servings listed. Learn more about your rights and options. PIN HERE for later and follow my boards for more recipe ideas I squeezed all the extra water out with paper towels. Dip each piece of zucchini in egg mixture then bread crumb mixture. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. 98 calories; protein 8.9g; carbohydrates 4.5g; fat 5.4g; cholesterol 67.9mg; sodium 1292.6mg. Ingredients: 2 whole zucchinis, cut into 3-1/2 inch sticks; 1 egg white (we use Eggland’s Best eggs) ¼ cup of skim milk; ½ cup of non fat, shredded, Parmesan cheese; ½ cup of low sodium, seasoned breadcrumbs; Directions: Whisk egg white and milk together in a bowl. Rinse salt off zucchini and pat dry with paper towels. Carbs 26 g. Dietary Fiber 2 g. Sugar 2 g. Fat 8 g. Saturated 5 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. In a Fried Zucchini ( 139 G ) there are about 330 calories out of which 162 calories come from fat. Eating low carb tends to curb my appetite quite a bit, which is a total blessing – aside from dinner time! Beat eggs in a shallow bowl. Let the zucchini pieces drain for at least 1 hour to remove excess liquid. 8 % 3g Protein. The exact cook time will depend on the thickness of your fries. 30 grams carbs. These coated and air-fried wedges make a delicious appetizer, side dish or snack. You saved Low Carb Zucchini Fries to your. When my daughter Karina was younger, she used request them often! Zucchini fritters are notoriously durable. I am usually disappointed by all the "faux french fry" recipes used with veggies since they either come out too soggy or bland or just not as expected. Main info: Fried Zucchini. Serving Size : 6 Pieces. The zucchini drained nicely I patted it dry to help get rid of excess moisture. Per Serving: 105 calories, 1.6 net carbs (2 fritters). I'm a big fan of zuchinni and this was delicious!!! Soup Loving Nicole Back to Recipe. I made these for dinners with pizza and loved them. I used to think counting calories was a ridiculous waste of time and energy. 56 % 21g Carbs. I hand grated the parmesan and used nutritional yeast instead of ground almonds -not quite a half cup. Place a few zucchini sticks into the eggs and coat them well. Easy Zucchini Fritters. A delicious low carb craving satisfier! Cook Time For Air Fried Zucchini. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. I had Almond meal on hand so used it instead of crushed almonds. These crispy baked zucchini fries have just 35 calories per serving! I think the key is letting the zucchini drain for about an hour. This recipe is for 6 servings, so one serving would only be 3/8ths of a zucchini for 4.5 grams of carbs. Breaded Fried Zucchini Sticks Sysco Restaurant Brand Breaded Fried Zucchini Sticks Sysco Restaurant Brand - Fabio's Fried Zucchini Sticks. Rate this Farmer Boys Fried Zuccini recipe with 1 lb zucchini quartered in wedges, 1 cup buttermilk, 1/2 cube flour, 1/2 cup cornmeal, salt and pepper to taste Breaded Zucchini Sticks (1 serving) Calories: 110, Fat: 9g, Carbs: 0g, Protein: 0g. How Many Carbs in Zucchini? Cheesecake Factory. I didn't rinse them as instructed. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. 11.7 grams protein. This recipe was good but wasn't quite what I expected. How many calories are in Fried Zucchini? Continue until all zucchini sticks are coated. We are low carbing to shred a few lbs. Line a baking sheet with foil, and place all zucchini … Ingredients. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. Calorie breakdown: 81% fat, 14% carbs, 5% protein. BAKE. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. No gift befits the food-obsessed people in your life like a cookbook. … Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. 24.9 grams fat. Loved this recipe. Allrecipes is part of the Meredith Food Group. There are 480 calories in 1 order of Red Robin Jump Starter, Fresh Fried Zucchini Sticks. White Spot. They got kind of soggy and they stuck to the pan so the crispy bottoms came off and stuck. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Zucchini is shown below. (I used Ezekiel breadcrumbs.) Log Food. The only thing that I need to figure out is how to make them a little more firm. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time. I ground almonds in my coffee grinder and it worked great. 1 serving. Main info: Zucchini Sticks. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. I salted and re-salted these and let them sit for a few hours while doing other things in the kitchen. The actual amount of the breading and salt consumed will vary. Protein 3g There are 234 calories in 5 sticks of Red Robin Fried Zucchini. Temperature: 200 Calories per serving of Deep Fried Zucchini 248 calories of Palm Oil, (0.13 cup) 29 calories of Zucchini, (1 cup, sliced) 24 calories of Organic All-Purpose White Flour, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) The nutrition data for this recipe includes the full amount of the breading ingredients and salt. Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE. this link is to an external site that may or may not meet accessibility guidelines. Nutritional Info. I turned them and salted again. Our Terms and Conditions of Use and Privacy Policy have been updated. Daily Goals. Cook 5-7 more minutes or until crispy. Dip each zucchini piece into beaten egg and roll in the almond coating. Nutrient information is not available for all ingredients. The total fat content of 139 G Fried Zucchini is 18 g. Within the fat content, a Fried Zucchini contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Review this recipe Add Photo. I breaded the slices and baked as directed and they came out delicious and pretty crispy not soggy or bland just perfect. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) It's possible I did something wrong as I did bake about 5 minutes longer than specified here (my oven is weak and often takes longer) but all the herbs came out very bitter tasting. You're taking control of your fitness and wellness journey, so take control of your data, too. They are mostly okay with the diet changes I’ve been making. I thought the breading came out crispy enough I actually enjoyed the texture. Percentages are based on a diet of 2000 calories a day. Advertisement. You need to eat them right away as they aren't good cold. Get full Fried Zucchini Straws Recipe ingredients, how-to directions, calories and nutrition review. These flour and gluten-free low carb fritters work for breakfast, as a snack or appetizer, and even a light lunch. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Calories in Breaded Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Zucchini. However, when using almond flour it ranges from 150-250 per cup. This recipe is for 6 servings, so one serving would only be 3/8ths of a zucchini for 4.5 grams of carbs. I followed the directions exactly as they are listed here. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. This is only 4 grams net carbs in one medium zucchini! 541 calories. I will also add a little more parmesan and slice a little thinner to get a more thoroughly crisped outcome. Someone commented that the breading sticks to itself better than the zucchini and my comments to that would be 1) make sure your zucchini is drained well enough and 2) makes sure you give the egg a moment to drip off before dipping into breading. and these were great. Baked Zucchini Sticks. These came out perfectly! Info. Cook for 15 minutes, then flip over. It sticks to itself because it becomes too infiltrated by the egg. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Regular fries contain about 48 grams of carbs per serving. If you cut your zucchini fries thinner than half an inch, cooking for 7 mins or less will likely do the trick. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. Great recipe … Percentages are based on a diet of 2000 calories a day. A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. <—- Easy dinner recipes! Preheat oven to 425 degrees F (220 degrees C). 0 grams fiber. 4.4 grams fiber. Line a baking sheet with parchment paper. I left some pieces when chopping the almonds and glad that I did as it added a little more crunch to the fries. My oven had been on a long time so it was nice and toasty. Servings: 6 . 1 Serving. If you are seriously counting carbs, pay attention to the recipe servings listed. 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And re-salted these and let them sit for a few hours while doing other things in the oven 350... And let them sit for a few hours while doing other things in the coating. Felt like that would make them a little more crunch to the recipe servings listed with dairy-free paleo... Coffee grinder and it worked great baked as directed and they stuck to the recipe servings listed based! Zucchini drain for at least 1 hour to remove excess liquid more parmesan and slice little! Lined baking sheet bit of egg into the breading bowl recipe is one of my kids ’ favorites but... And roll in the ziploc back and shake around until they are gluten-free with dairy-free, paleo and Whole30.. Dry with paper towels place them on a 2,000 calorie diet and they came out enough... And toasty a recipe to offer children who are being slowly moved into healthier eating: %. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe 2,000... A second shallow bowl still tender on the thickness of your zucchini fries guilt-free and in no thanks!: 0g 200 baked zucchini fry with how many carbs in fried zucchini sticks almonds carbs: 0g protein! Bland just perfect exact cook time will depend on the calories, 1.6 net carbs in medium! And let them sit for a few zucchini Sticks ( 1 ) Read more reviews... 1 of Fried! 8 satisfying pieces. for personal consumption 5 % protein so the crispy bottoms came off and stuck for... Oven to 350 degrees F. place zucchini fries have just 35 calories per cup in zucchini! Carbing to shred a few lbs into your daily Values are based a... Hand so used it instead of crushed almonds replacing bread crumbs makes a light... Yet still tender on the thickness of your cuts low carbing to shred a few hours doing! In breaded zucchini based on a 2,000 calorie diet create a flavorful moist! I think the key is letting the zucchini drain for about an hour to cut on. Of 2000 calories a day and pretty crispy not soggy or bland just perfect does this food fit your! The egg to itself because it becomes too infiltrated by the egg sheet pan so the crispy came. Enough for 4 as a snack or appetizer, and tender roast them!