It's 94% fat-free, and 100% full of flavor! Ingredients: 1/2 cup dried cherries. Store. Healthy Trail Mix with Popcorn. To take the flavor up a notch, use hot popcorn to melt the chocolate. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. The omega and monster mix should … This mix will help you get into all the fall feels. For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. The opinions and text are all mine.) Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. $9.99. Perfect for kids. The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. But watch out for storebought trail mix as often it's loaded with sugar-coated candy chocolates and unhealthy oils. My kids LOVE trail mix! Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Trail mix is typically built around a variety of nuts. Great. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. Ingredients in Healthy Trail Mix. With so many delicious flavors in one recipe, each bite is the bomb. Great for Meal Prep. It doesn’t fill your body with sugar (that’s what the chocolate is for), instead, it gives you a healthy dose of manganese which is an important mineral for our bodies (source) . Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes. The trail mix should be stored like any dry product. Combine peanuts, raisins, and M&M’s. Add to cart Quick view. From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. Nothing like a good ol’ classic. If you’re looking to eat heart-healthy fats, that’s great news! Healthy Trail Mix Ingredients. You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. This mix has a kick you’ll love. I like to start with popcorn as the base because it’s what my kids focus in on. Cranberry Health Mix… Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. It’s made for the trails, hence the name. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. You also don’t need to spend hours in the…. This mixture is a true crowd pleaser. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. Mix all ingredients together in a big bowl. Put it in whatever container(s) it will keep dry in. Healthy trail mix serving size We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. You can reference the following list for some ideas to mix and match ingredients you … You can even turn it into cute little gift bags to give to family, friends or teachers! Trail Mix. Dark chocolate chunks make it an extra-special treat the whole family will love! 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional). Basic Healthy Trail Mix Recipe. https://www.yummytoddlerfood.com/recipes/snacks-recipes/trail-mix-recipe ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, 5 Advantages of Raisins That Make Them a Surprisingly Good Pre-Exercise Snack - Newstvglobal. These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. We usually have a Mason jar full of trail mix at any given time, because it’s just so easy to throw together. https://recipesfromapantry.com/healthy-trail-mix-recipe-popcorn Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium. That's right, peanut-free & tree nut-free. The American Heart Association recommends eating about four servings of unsalted nuts per week. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. Look for crystallized ginger with the spices at your supermarket. Add to cart Quick view. Combine popcorn, M&M’s, and dried cherries. Get your crunch on with all non-GMO project verified ingredients. There are no rules for trail mix — combine whatever sounds good! Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. See a certified medical professional for diagnosis. Sometimes we all need a little something sweet to round out the mix. I remember popping popcorn for my brother and mixing it with peanut butter. We recommend keeping your serving size to a quarter-cup or less. 1/2 cup pretzel rounds . My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds. A little spice makes everything nice. Such an easy recipe for kids to make with you. Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips. Combine all ingredients in a large bowl and mix well. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. Add your favorite mix-in’s and create your own personal trail mix recipe. Rice Cracker Trail Mix. Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries. We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. This is basically dessert. $8.99. I usually don’t keep sweets inContinue Reading (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). Our combinations are a great place to start, but feel free to get creative from here. Quick & Easy Granola Trail Mix is the best snack for any time of the day! Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. Customizable. 1/2 cup almonds. Directions: 1. Canada's FIRST allergen-free Trail Mix! Making trail mix from scratch is the healthiest option. Read product reviews for Healthy Trail Mix by Nature's Eats. Is Trail Mix Healthy? Is trail mix healthy? Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips. Trail mix is super portable, making a great snack option for on-the-go. The basic components of trail mix include: Nuts; Seeds; Dried fruit; Cereal or pretzels; Nuts and seeds provide protein and healthy fats, while carb-y dried fruit, … Our favorites: Wasabi peas, coconut flakes, sesame sticks, dried ginger, and coffee beans. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. Sign up to get a free sample! Your inner child is about to be so pumped. When going the chocolate route, choose dark varieties for extra antioxidants. Our content does not constitute a medical consultation. From $7.39. It’s the treat we all know and love — without the extra sugar. This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. It provides a balanced source of nutrition, often combining health … Fun stuff (amounts vary) i.e. $19.99. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). Crystallized ginger provides an unexpected bite. Nut lovers, rejoice. See more ideas about Trail mix, Snack recipes, Snacks. From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. All you have to do is mix the following ingredients to your liking. But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. I love to eat this when I … Healthy Trail Mix Snack Packs. Trail mix is the perfect healthy summer snack and there are so many combinations to try. Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. Vegan. Orville Redenbacher’s is a household name, and has been since I was a kid. If you want a healthy trail mix, it's always best to make your own. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. Choose options Quick view. I’m going to be totally honest with you. Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. Heart Healthy Mix. 7. © 2020 Greatist a Red Ventures Company. With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. On-the-go. All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. 87 Healthy Low Calorie Snacks That Fill You Up, 21 Healthy Snacks for Movie Night In (or Hiding in Your Bag), 38 Paleo Snack Recipes That Make It Easy (Yes, Really! 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